Your best life starts now.
Get resources to elevate your life, reclaim your personal power, and heal for real. Author, coach, and eternal optimist, Kelly Trach, used herself as a human guinea pig and spent 10,000 hours experimenting with solutions to heal her chronic illness.
Each week, learn strategies to make your healing happen. You'll explore self-help, mindset, and that real healing is the trilogy of mind, body, soul and it's when breaking open is breaking through.
With this show, you'll learn how to do the work, become your most resilient self, and apply this #IRL because true transformation is starting your best life now.
Support & Treats
for you come from:
"It's really about taking care of yourself so that you can show up fully for yourself and others."
Rest is highly underrated, but it's where the magic happens.
“I had to let go of my “shoulds” & allow myself to just be who I was.”
These three words illustrate where you're keeping yourself stuck.
“Faith & your process are two synonyms that if you choose to seem them in a certain way, you’ll be empowered.”
When you need to set a boundary statement, use this one. Works. Every. Time.
"Being more open and honest with other people starts with being more open and honest with yourself."
This is what's actually required to go from point A to point B.
“I just want to provide concrete, black & white, up-to-date information that women can forward to a friend and say: this is what I have and how you can support me better.”
Three little things to master your mind, move through your fear & blast through your blocks.
Starting a business or creative endeavor? Try working in a whole new way.
Take a feelings-based, intuitive, heart-centered approach to goals. And, pretty much forget the rest.
"Sometimes, when we know that we crave something in our lives, the best way to start is by giving it."
"This deep connection with my soul and who I am, it wasn't a destination, it was an evolution."
Resources that rocked my year.
"Am I listening to the call for adventure? And do I have the courage to say yes when I hear it?"
Surrendering is the ultimate form of power.
“With everything that we do, there is an opportunity to return back to love.”
Break tradition, say no & honor your own needs this season.
This means not doing a shoulder check on someone else's life.
We're talking about loving yourself like Tom Cruise loved Katie Holmes.
"I had to learn that it was okay to be emotional."
What starts with food, might just end with a new life. Today, we're going there.
"This trend of people wanting to be more involved, caring about the infrastructure around their food, and caring about the policies is going to continue."
If you need help coming back to Earth when things go awol and the panicked sweat kicks in, take a listen.
"You are the creator of your own happiness. Things will get better but you do have to put the work in."
It's a mindset shift away from the old paradigm of hustle & hard work.
"We owe it to ourselves to fight for our own health."
7 symptoms I wish someone told me were red flags.
In 10 minutes, get the answers that took me 10,000 hours to learn.
"Be you times two."
Family gatherings, company parties & holiday celebrations are super awkward when you're shifting your eating habits.
"We are conditioned as humans to think that when we face negative things, we must fear it or fight it."
Is the generic "I'm good, I'm great, everything is amazing" false?
"You have the answers you need, even if you don't realize it yet."
Knowing when to stop looking for YouTube DIYs and instead, committing to professional help.
It's easy to focus on what you don't want, but by doing so, you perpetuate the discomfort.
These two things are actually drastically different.
If you are having troubles getting diagnosed, try these strategies.
Learn how to make grounded, heart-centered choices when you feel stuck between two options.
If "goal setting" makes you want to turn around and run, this episode is for you.
New toolbox, new tools!