Goal Setting for Beginners

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If "goal setting" makes you want to turn around & run, this episode is for you.


Here are four simple ways to start creating goals for your healing and your life. As a former "ugg I hate goals" person, here are the tactics I used to set implementable targets I could actually achieve. 


In this episode, you'll learn:


- how to set a 10-year vision

- how to figure out if your goals are "look good goals" that are created by the ego

- how to find your core desired feelings and then using those feelings to set goals

- why a vision board is so powerful

- how your Pinterest boards can give you clarity about your goals



Resources mentioned:


My book: F*ck this Shit I'm Curing Myself 

Lightyear Leadership

lululemon athletica's Goal Setting Guide

The Desire Map by Danielle LaPorte

Find the show notes here

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