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The Podcast

Your best life starts now.

Get resources to elevate your life, reclaim your personal power, and heal for real. Author, coach, and eternal optimist, Kelly Trach, used herself as a human guinea pig and spent 10,000 hours experimenting with solutions to heal her chronic illness. 

Each week, learn strategies to make your healing happen. You'll explore self-help, mindset, and that real healing is the trilogy of mind, body, soul and it's when breaking open is breaking through. 

With this show, you'll learn how to do the work, become your most resilient self, and apply this #IRL because true transformation is starting your best life now.




Weekly wisdom on the go.

Get it for free on iTunesStitcher & Google Play.

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I found myself saying out loud “oh me too, sister!”
— Katie K

Past Episodes


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