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the podcast


Your best life starts now.

Get resources to elevate your life, reclaim your personal power, and heal for real. Author, coach, and eternal optimist, Kelly Trach, used herself as a human guinea pig and spent 10,000 hours experimenting with solutions to heal her chronic illness. Each week, learn strategies to make your healing happen and explore self-help, mindset, plant-based eating, and gut health.


 hit subscribe


& listen on the go.

Get it for free on iTunes and Stitcher. Weekly wisdom on the go. Amen to that. 

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past episodes


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