The Easiest Elimination Diet
The Easiest Elimination Diet
Doing an elimination diet was hands down the best thing I ever did on my road to recovery.
Now, I live a functional life! But, when I did mine, I couldn’t find a single program I wanted to follow online, in-store, or at the local Barnes & Noble.
So, I built this for myself. This is a great investment because it’s created by someone who genuinely knows the frustration of feeling crappy every day and the struggle to feel better. This book is for people who are sick and tired of feeling sick and tired. Heck, I sure was! I was fed up with feeling “off,” having day-long headaches, and constant stomach pain and this program changed EVERYTHING for me.
The goal is to live a rockin’ life! I want you to have a functional, pain-free life and have the energy to live it!
What does the ebook include?
– 30 page workbook.
– 2.5 month calendar of all the foods you will be adding in over a specific, science-backed timeline, plus a bonus week if you want to test yourself for other foods.
– 14 weekly check-in sheets with space to record all your symptoms associated with each food you introduce.
– The elimination diet methodology breakdown and the science behind it.
– A list of the top allergens and common foods in each category. Plus, we test for allergies that are more than just peanuts and shellfish – the ultra common ones. We dig into some of the everyday culprits that 98% of people miss!
– Tips on staying sane (‘cause I know this ain’t easy) and space to write words of affirmation.
– Breakdown of the differences between an allergy and a food sensitivity. Plus, how you can tell the difference in your body.
– What to do once you figure out your allergies and where to go from there.
– Personal stories of how this ROCKED my life and enabled me to get to the root cause of what was causing me to feel “off” for almost a decade!
This program really works because:
I did this elimination diet and learned so much about my body. I uncovered that I am allergic to gluten, corn, soy, oats, eggs and I have a sensitivity to yeast, sugar, dairy, and chocolate. A year later, I did a test (that cost about $500) through the US private health care system which evaluated my blood work and antibodies against 300 individual allergens. And guess what? When the results came back, I didn’t learn anything new! It was EXACTLY the same as what I learned through my elimination diet. (P.S. for the full post on figuring out your allergies, click here).
This is a great investment because:
When I did my elimination diet, I couldn’t find a single thing I wanted to follow online, in-store, or at the local Barnes & Noble. So, I built this for myself. I have been there and I know this stuff inside out. They say, you need 10,000 hours to become a master of something and I have DEFINITELY become a master of allergies, autoimmune diseases, food sensitivities, and how to navigate them because I’ve lived this life for the last 10 year and figured out how to thrive. This is a great investment because it’s built by someone who genuinely knows the frustration of feeling crappy every day and the struggle to feel better.
Who is this workbook perfect for?
People who are sick and tired of being sick and tired! Heck, I sure was! I was so dang fed up with feeling “off,” having day-long headaches, and constant stomach pain. If the traditional medical system can’t give you answers and you feel like you just can’t figure it out on your own – then this is PERFECT for you. (Because that is exactly where I was!) The goal is to live a rockin’ life! I want you to have a functional, pain-free life and have the energy to live it!
Other people think it’s great and here’s what they say:
Emma from Vancouver, BC: “Kelly lays it out clearly and I was never confused about what food to add next or why I was doing it. It was SO HELPFUL and I uncovered 3 unknown food sensitivities. Now that I’ve taken them out of my diet, I don’t have a ton of bloating and pain anymore. I’m so thankful!”
Ted from San Francisco, CA: “This workbook is simple and easy to follow. It made my elimination diet doable. Kelly is also relatable and I respect how she really understood how I felt going through this. Also, the support was excellent. This program was empowering.”
Why the freebie programs online aren’t as good:
Most freebies don’t offer a structured program, they explain how you can do it for free, but they don’t guide you through the process – they make you figure it out on your own. Plus, it takes a lot of effort and time to build a structured plan for success. I’ve perfected this elimination diet because I’ve done it myself, and I know how hard it is to do this solo. This is created by someone just like you! I’m not a doctor or a medical professional and I’m not reiterating a textbook procedure. I’m sharing the methodology that worked incredibly for me and my crazy, chronic digestive issues.
Plus, this program is also backed my science.
My personal methodology is backed up by facts. Read the full research here.
How long will it take? And when should I start?
This is a 13-week program dedicated to helping you live your best life. Plus, you can start anytime you want! That’s the beauty of this. As soon as you hit download, it’s yours!
I’m international. Can I buy it?
Yes! Your monthly credit card statement will show the converted price in your own currency. For Google's daily conversion, click here. All prices are listed in USD ('cause most of you are American or international!)
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