F*ck this Shit I'm Curing Myself

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F*ck this Shit I'm Curing Myself

19.99

USD

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Here's your cheat sheet to healing. 

 

Everyone asks me: "how did you do it?"

Well, this book is it. 

 

When Western medicine could not fix me and told me “there was nothing I could do,” I said “hell no.” So, I rolled up my denim sleeves and did it myself. I took the Tim Ferriss approach and used myself as a guinea pig to test every strategy to heal my digestive disorders. I played with everything from American private healthcare treatments, to red reishi mushroom supplements, to new-age healers.

 

I clocked over 10,000 hours experimenting to discover the solution. I did not go to a fancy ivy-league med school, instead, I am a regular person who independently studied the gut, microbiome, and plant-based food until I became an expert in it. Then, I iterated through thousands of tactics on myself.

 

In this book, I break down my healing methodology and give you tangible, implementable tactics (+ a few Jay Z and Drake lyrics) so you can start immediately. If you are desperately looking for a practical solution, not a lifetime of prescription meds and bouncing between doctor’s offices, then this book is the remedy.


What you'll learn to kick start your healing:

 

- Red flags which indicate gut problems and illness which often get misdiagnosed - like feeling fatigued, being constipated, having low energy, and always getting sick.  

- What an autoimmune disease, SIBO, Candida, leaky gut, IBS, IBD, Crohn’s, and colitis mean. (+ Their symptoms, how to get diagnosed, and how to thrive). 

- What the heck the microbiome, gut, inflammation, autoimmune disease (+ other science terms) actually mean. 

- How to develop a mindset conducive to healing in order to figure out your blocks, stay resilient, and reframe your outlook to challenges with minimal resistance.  

- How to find your “why,” unlock your self-limiting beliefs, practice gratitude for your current body, and deeply believe that you are worthy of recovery. 

- How to nourish your body with a delicious anti-inflammatory diet and cut the bloat, the cramping, and pressure for good. (+ How to eat well on a budget). 

- How food is a transformational tool to support your best life. You’ll learn the full lowdown on what fat, protein, sugar, carbs, vitamins, superfoods, gluten, dairy, and animal products all mean. (+ Get clarity on how food can power you or keep you sick).   

- The lowdown on food allergies and sensitivities and how you can remove them to give inflammation the boot. 

- How antibiotic overuse, synthetic drugs, and prescription meds are major gut disrupters and what to do about it. 

- Which chemicals are lurking your products and how to swap them out without going broke. (+ How to read ingredient labels when shopping and call BS on marketing). 

- How stress freaks out your gut microbes and drives chronic illness. (+ Tangible tips to use when your head is spinning). 

 

What does the ebook include?

 

- 170 pages.

- 14 worksheets.

- 12 chapters on each domain of self-healing.

- A dictionary of gut terminology, science lingo, and what these words mean in plain English. 

- 100% transparency on how I healed myself and how you can too. Nothing left unsaid.

- Implementable steps at the end of each topic and chapter on HOW you can actually incorporate this into your life. (In the tiniest of baby steps, because that’s how change happens, am I right?)

 

 

This methodology really works because:

 

I am the living proof. If a regular person can do this work and ultimately shift their life, so can you.

I am an ordinary person that built a toolbox to self-heal my problems, and you know what? They worked. What’s crazy is that my strategies worked even better than I ever imagined. Ten years ago, I swallowed down the fact that I was going to be sick forever. But, here I am now - living a stellar, full and abundant life.

 

 

This is a great investment because:

 

You can start healing NOW. You don’t need to wait for another doctor’s appointment or read another fad diet book or schedule endless specialist appointments. You can begin assembling the pieces together by yourself. 

This book shares the tested-till-perfect strategies that will enable you to thrive and it's an accumulation of all the golden nuggets I’ve found successful for self-healing. 

It’s a one-stop shop for science, nutrition, mindset, and the importance of a non-toxic lifestyle. (I’ve yet to find a book that sums it up altogether).

 

 

How is it different from your book?

Fuck this Shit I'm Curing Myself by Kelly Trach.jpg

THE BOOK

  • 3 chapters on the science
  • worksheets
  • the "what" + the "how"
  • the hand-holding
  • 170 pages
The Healing Blueprint by Kelly Trach.jpg

THE BLUEPRINT

  • 3 paragraphs on the science
  • no worksheets
  • the "what"
  • the quick answers
  • 11 pages

 

Who is this book perfect for?

 

- If you are looking for a starting point, then this is your no BS guide to getting the ball rolling.

- If you are struggling with symptoms that you can’t string together or perhaps you just feel “off” but can’t figure out why.

- If Western medicine hasn’t been effective for you and you feel like you’re continually searching for answers.

- If you have any gut-rooted problem like IBS, IBD, an autoimmune disease, Crohn's, Colitis, SIBO, Candida, leaky gut, allergies, or fall into the unknown "stomach problems" category. 

- If you’re totally new to the topic of functional medicine or already knee-deep into experimentation.

- If you’re ready to crack open your definition of what’s possible, then this book is for you.

 

 

Other people think it’s great & here’s what they say:

 

Jenn from Vancouver, BC: “Oh boy, did I learn a TON of stuff in this book. I’ve got celiac disease and a few other allergies and this book helped me understand my gut, microbiota, and helped me realize that I should be testing for leaky gut with a functional medicine MD. Turns out I had it and after following the simple, plant-based diet and a few mindset tips from Kelly, I’ve felt the best I’ve ever felt in years.”

Jem from Edmonton, AB: “This book was excellent. I like Kelly’s vibe and openness about treating the book like a buffet and taking what you want and leaving the rest. P.S. the mindset chapter was mind blowing. If you only read one chapter of this book, make sure it’s that one.”

Tim from San Francisco, CA: “I met Kelly last year and she casually said she was working on a book. Ok, well, this is a real deal book. I realized that I’m dealing with Candida myself and I’ve been using her tips to treat it. I have definitely improved. This book is worth the read.”

 

 

Why the freebies online aren’t as good:

 

I’ve seen a lot of weird stuff on the interwebs about self-healing and really far out, woo-woo stuff. Personally, I’m more about using science-based strategies and practical solutions, then trying those tactics for myself.

Plus, I’ve found that the freebies lurking around can give bad advice and hail from folks who don’t have these conditions either. It’s one thing to lecture about an illness and the best practices to solve it, but if the author doesn't have the condition, doesn't practice what they preach, or have studies to back it up, then it’s not worth your time.

With my book, you know you’re getting expert advice from a real human who’s been in your shoes. So whatever you’re going through, I can relate.

I strictly only preach what I practice. I only write about the things I've experienced, what gave me massive results, and the strategies I continue to use daily. Otherwise, I don't feel in integrity.

 

 

Plus, this book is backed by science.

 

This book is about getting real results, not playing around just for kicks. I researched dozens of medical studies and learned from the masters about functional medicine, the gut, the microbiome, and how to nourish yourself in order to live a rad life. (If you want the data and supporting studies for yourself, read it here).

 

 

How long will it take? And when should I start?

 

You’re in the driver’s seat. With just a few tweaks to your everyday life, you can start feeling better within one week. It’s up to you if you want to dive in all at once or read a single chapter monthly.

 

 

Do I need an e-reader?

 

Nope! It's a PDF, so you can read it digitally on your iPad, phone, or computer.  You don't need any fancy ebook readers. 

 

 

Can I get a hard copy?

 

It's only sold as an ebook. To be honest, it would take almost two years for a print copy to hit bookstores. Your healing can't wait for two years. I know with every ounce of my being that this book is beyond transformation and I want to share this juicy knowledge with you NOW. 

 

 

I’m international. Can I buy it?

 

Yes! Your monthly credit card statement will show the converted price in your own currency. For Google's daily conversion, click here. All prices are listed in USD ('cause most of you are American or international!)

 

 

P.S. your info & privacy are 100% secure:

 

I work with an established, trusted third party called Stripe. Both it and my website are SSL secured and certified, meaning that your credit card deets are safe here. 

 


Ready to rock your best life? Hit purchase & make it happen.