One on One Mindset Coaching

Kelly Trach. .jpg
Kelly Trach. .jpg

One on One Mindset Coaching



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You, me, goals alive!


I stand for coaching, creating accountability and taking action. Like, tomorrow. Not waiting for January 1st or your birthday.

I stand for getting crystal clear on what’s really holding you back. 

I stand for doing the work, showing up, and being resilient. 

I stand for designing a life on your own terms and creating the action plan to get there.



What I offer:


This is all about you. We explore resilience, having the courage to be your best, and mental fortitude. Our conversations are an open dialogue and together, we’re a rad, rockin’ team. No lectures here. I want to actively work with you and create a life you love, then give you the tools to get there. I love vulnerability and on my coaching calls, I create the space to be human and real. You aren’t alone in this journey and I am going to be your #1 kickass cheerleader for whatever you want to endeavor.


Plus, in our sessions, you have the choice to create our conversation and get specific about goals you want to reach and where you want to go. Come and lead with your own Q&A and bring the specific things you want to work on. Even if it's as simple as "I want to get unstuck."



What we'll cover together in mindset coaching:


  • In our chat, we'll figure out where your mind is at right now. Are you stuck? Are you in a rut? Do you have negative thought loops on repeat? Are you sabotaging your success? 
  • Let’s talk blocks, barriers, and the inner critic that is holding you back. Together, we can master the negative self-talk and your self-limiting beliefs.
  • We will set the vision. What's the end goal? How can I help you get you to where you want to go?
  • You'll get strategies, resources, ideas, tips, and a bucket load of implemental tools. I am all for giving you the car keys and getting you on the road as soon as possible.



What you get:


  • One 60-minute session via Skype audio.
  • The option to have your call recorded so you can listen to it again as an MP3 file. 


How to get added to the waitlist:


  • Before you buy a session, please reach out via email. Tell me about you and what you want to work on. Please drop me a note at kelly(at) with "COACHING" in the email subject. 


The fine print:


  • New coaching clients are added to the waitlist. 
  • Coaching is only available via Skype audio. 
  • I practice time integrity and I honor your day. So, we start and end on time. If you're late to the call, we start at that time and still end on the dot.
  • If you need to reschedule, give me more than 24 hours notice, please. I don't offer refunds for cancellations under 24 hours or no-show appointments.
  • I love it when you come with super specific questions for me! The more detailed you are, the better I can serve you!


Just to be clear, this is what I don't offer:


  • Diagnosis and health coaching. Please see a functional medicine doctor. 
  • Food and nutrition coaching. Instead, read my book or look at the 3-Day Jumpstart.