Self-Love & The Ring I Bought When I Married Myself

22 - Self-Love & The Ring I Bought When I Married Myself - The Kelly Trach Show.jpg

We're talking about loving yourself like Tom Cruise loved Katie Holmes.


Self-love can be a weird, uncomfortable concept and you might think: "well, how the hell am I supposed to do that?" (Especially if you are an all-star at loving everyone else but yourself, this practice can feel overwhelming and extremely vague). I know, I get it, and I've so been there with you. Today, we explore the concept of being in a relationship with yourself and how to start the self-love revolution through the practice of self-forgiveness. 


In this episode, you'll learn:


- How your relationship with yourself is the precursor to all the other relationships in your life.

- The 3 strategies I use and teach to practice self-love. (The keyword here is "practice" because this is truly a practice).

- How self-forgiveness is the shortcut to self-love (and the only one I've found effective to stop resenting your past failures and mess-ups).

- How self-love is not always the easiest. For some, it's more like a hot, long, uncomfortable road trip in a beater-upper across North America. It's not all bubble baths and manicures like you'd find in an Google "self-love" search.

- How you can be committed to having your own back and choose to love yourself anyway, no matter how much the sh*t hits the fan.

- And lastly, the right I bought when I married myself. (Even though the first time I heard about this concept, I thought it was a total joke). P.S. you can see the ring on my right hand in this photo and this one.



Resources mentioned:


Tom Cruise jumping on Oprah's couch 

Clay Aiken's American Idol Audition Video

Brene Brown

Danielle LaPorte

Control Alt Delete: The Mindset Reboot

Get Your Goals: The Online Workshop  Sun, Dec 10th  |  5-6pm PST  |  Google Hangouts 



Find Kelly:


Instagram: @kellytrach

Heal with Kelly Trach Podcast.jpg

Subscribe to the show

on iTunes

on Stitcher

on Google Play


Your best life starts now.