Kelly Trach December 21, 2017 Season 1 Katie Kurtz on Making Friends as an Adult & Cultivating Your Soul Tribe Kelly Trach December 21, 2017 Season 1 "This deep connection with my soul and who I am, it wasn't a destination, it was an evolution."
Kelly Trach December 19, 2017 Season 1 Oprah's (erm..Kelly's) Favorite Things 2017 Kelly Trach December 19, 2017 Season 1 Resources that rocked my year.
Kelly Trach December 14, 2017 Season 1 Steph Jagger on Intuition, Courageous Living & Moving Forward From a Place of Wholeness Kelly Trach December 14, 2017 Season 1 "Am I listening to the call for adventure? And do I have the courage to say yes when I hear it?"
Kelly Trach December 12, 2017 Season 1 What it Means to Truly Surrender Kelly Trach December 12, 2017 Season 1 Surrendering is the ultimate form of power.
Kelly Trach December 7, 2017 Season 1 Kate Caddle on Self-Comparison, Social Media & Overcoming Perfectionism Kelly Trach December 7, 2017 Season 1 “With everything that we do, there is an opportunity to return back to love.”
Kelly Trach December 5, 2017 Season 1 Boundaries for the Holidays: Family, Different Values & Practicing Acceptance Kelly Trach December 5, 2017 Season 1 Break tradition, say no & honor your own needs this season.
Kelly Trach November 30, 2017 Season 1 The Importance of Staying in Your Own Lane Kelly Trach November 30, 2017 Season 1 This means not doing a shoulder check on someone else's life.
Kelly Trach November 21, 2017 Season 1 Robyn Baldwin on Emotional Healing, MS & Rebuilding Your Life Kelly Trach November 21, 2017 Season 1 "I had to learn that it was okay to be emotional."
Kelly Trach November 13, 2017 Season 1 Camille Richman On Home Farming, Microgreens & The Future of Food Kelly Trach November 13, 2017 Season 1 "This trend of people wanting to be more involved, caring about the infrastructure around their food, and caring about the policies is going to continue."
Kelly Trach November 8, 2017 Season 1 What to Do When Sh*t Totally Hits the Fan Kelly Trach November 8, 2017 Season 1 If you need help coming back to Earth when things go awol and the panicked sweat kicks in, take a listen.
Kelly Trach November 6, 2017 Season 1 Becka Crowe On Self-Healing, Resilience & Going Grainless Kelly Trach November 6, 2017 Season 1 "You are the creator of your own happiness. Things will get better but you do have to put the work in."
Kelly Trach November 2, 2017 Season 1 Intentional Rest: How to Slow Down to Speed Up Kelly Trach November 2, 2017 Season 1 It's a mindset shift away from the old paradigm of hustle & hard work.
Kelly Trach October 31, 2017 Season 1 Rachael Hunt On Spirituality, Meditation & Gluten Freedom Kelly Trach October 31, 2017 Season 1 "We owe it to ourselves to fight for our own health."
Kelly Trach October 9, 2017 Season 1 Zachary Fiorido on Positivity, Mindset & Mixing Sweat with Soul Kelly Trach October 9, 2017 Season 1 "Be you times two."
Kelly Trach October 4, 2017 Season 1 How to Navigate Parties with Dietary Preferences Kelly Trach October 4, 2017 Season 1 Celebrations are awkward when you're shifting your eating habits.
Kelly Trach October 2, 2017 Season 1 Wendy Vaz on Authenticity & Removing the Stigma Around Mental Illness Kelly Trach October 2, 2017 Season 1 "We are conditioned as humans to think that when we face negative things, we must fear it or fight it."
Kelly Trach September 29, 2017 Season 1 What If You Told People How You Were Actually Feeling? Kelly Trach September 29, 2017 Season 1 Is the generic "I'm good, I'm great, everything is amazing" false?
Kelly Trach September 27, 2017 Season 1 Georgie Morley On Choosing Joy, Slowing Down & Listening to Your Intuition Kelly Trach September 27, 2017 Season 1 "You have the answers you need, even if you don't realize it yet."
Kelly Trach September 21, 2017 Season 1 When to Get Help & How to Ask Kelly Trach September 21, 2017 Season 1 Knowing when to stop looking for YouTube DIYs and instead, committing to professional help.
Kelly Trach September 12, 2017 Season 1 How to Make Choices When You Feel Stuck Kelly Trach September 12, 2017 Season 1 Learn how to make grounded, heart-centered choices when you feel stuck between two options.