“I just want to provide concrete, black & white, up-to-date information that women can forward to a friend and say: this is what I have and how you can support me better.”
Three little things to master your mind, move through your fear & blast through your blocks.
Starting a business or creative endeavor? Try working in a whole new way.
Take a feelings-based, intuitive, heart-centered approach to goals. And, pretty much forget the rest.
"Sometimes, when we know that we crave something in our lives, the best way to start is by giving it."
"This deep connection with my soul and who I am, it wasn't a destination, it was an evolution."
Resources that rocked my year.
"Am I listening to the call for adventure? And do I have the courage to say yes when I hear it?"
Surrendering is the ultimate form of power.
“With everything that we do, there is an opportunity to return back to love.”
Break tradition, say no & honor your own needs this season.
This means not doing a shoulder check on someone else's life.
We're talking about loving yourself like Tom Cruise loved Katie Holmes.
"I had to learn that it was okay to be emotional."
What starts with food, might just end with a new life. Today, we're going there.
"This trend of people wanting to be more involved, caring about the infrastructure around their food, and caring about the policies is going to continue."
If you need help coming back to Earth when things go awol and the panicked sweat kicks in, take a listen.
"You are the creator of your own happiness. Things will get better but you do have to put the work in."
It's a mindset shift away from the old paradigm of hustle & hard work.
"We owe it to ourselves to fight for our own health."