How can you go inside to show up more fully on the outside?
Long weekend vibes. Umm, those end as soon as Tuesday rolls around. So make your week feel like you're still out-of-office.
Resources on resilience. Becuase, healing and life changes take serious effort and these podcasts, books, and videos will help you stand right back up.
Plant-based cooking can feel like one big abyss of the unknown. Oh, and coconut oil.
White Hot Truth (& avocado paninis). Here are a few of my fav things that will rock your world, keep your belly full, and inspire you.
Birthdays, cookbooks + goals. Holy moly has August seen a lot of those three things.
Summer is in full swing. That means BBQ's, family gatherings, and socials. Here are some recipes you can bring to please the entire crowd + a few resources to navigate those awkward situations.
The 411, the lowdown, the deets. All you gotta know.
The banana, walnut, and toasted coconut will caramelize very nicely and you'll probably be eating two of these at a time if you're anything like me.
I LOVE this bowl and I eat it almost daily! It is fast, easy, and it really hits the spot since I usually crave something a little sweet in the morning. This is my go-to because I can make it under 20 mins from scratch and dash out the door.
These nutrient-dense blondies are packed with protein, fiber & iron. I'm obsessed with these squares since they are filling, substantial, and jam-packed with superfoods. Whenever I make these people take seconds and thirds. (No joke, even fourths!)
Because it can be a challenge. Fo realz! Here's the 411 on how to order food and not get sick or flare up.
So, this sweet citrus salad is the BOMB. Fo real. It's also super simple to make and does an excellent job of wowing the crowd.
This kale pesto power bowl will ROCK your tastebuds! Holy moly. I crave this all day long & you can dose up on the good stuff right here! Read on!
When I went gluten-free, I had all the feels about it. Where was this list when I started this whole process? I wish someone gave me some #realtalk about the mental struggle with dietary restrictions. So, let's get liberated.
These are pull-apart, chewy, gluten-free and vegan cinnamon buns. FINALLY, my god! I’ve been waiting for these my whole life. Yumminess awaits, so click here to get going!
People never admit it, but there is a grieving process when you alter your eating habits. And its 100% ok! When I discovered I was celiac, it was like a dude in a white lab coat just took away all the things I loved.
Maybe you're a little worried about what the eff you're going to eat in Italy, France, and China? Pasta, bread, and soy sauce anyone? Here's the definite guide on traveling gluten-free. This will make your life 100x easier and take away the stress of eating abroad.
The sh*t nobody tells you about your values towards food is that it can feel isolating. Yep, you know the feeling I'm talking about...
This banana bread is super delicious and I swear you won't even notice it's made out of beans! It's packed with fiber and protein. If you are looking for a nutrient-dense breakfast that totally rocks, then this bad boy is for you.
Mini pumpkins, fall leaves, hauling out my cozy socks and sweaters. Ahh yes, fall is here. But, then I think about Thanksgiving dinner and go: “oh f*ck.”
Places where I found nirvana. Gluten free and plant-based bliss.