Are you living in alignment with your highest calling? Are you listening for the call?
Your YES is only as strong as your NO. So craft your no statement and make space for what you do really want in your life instead.
These three words illustrate where you're keeping yourself stuck.
Stop doing shoulder checks on other people's lives.
Places to find those like-hearted gems that will help you rise.
Your 3-step formula for any situation.
How well do you *actually* know yourself?
I'm going to tell it to you straight. And it's actually pretty easy.
This is the voice you turn to when you need the true, definitive answer.
Don't get stuck in the perpetual chase. It's a trap you can live in for the rest of your life.
Get clear on what your ego's voice sounds like versus the guidance of your soul.
Do you feel worthy as is? Or do you feel like you are only worthy if you earn it?
Is it the good kind of exciting fear? Or real deal scary fear when you're venturing into new territory.
Your inner critic probably says a crapload of bad stuff to you. I'm giving you two simple starting points to tame that voice.
How can you go inside to show up more fully on the outside?
Long weekend vibes. Umm, those end as soon as Tuesday rolls around. So make your week feel like you're still out-of-office.
Resources on resilience. Becuase, healing and life changes take serious effort and these podcasts, books, and videos will help you stand right back up.
If you're looking for real & raw input on doing your own damn thing, this is it. Lately, I've had many requests to talk about taking the plunge and starting a non-traditional business, so here it is, in the most honest way I can express.
White Hot Truth (& avocado paninis). Here are a few of my fav things that will rock your world, keep your belly full, and inspire you.
Birthdays, cookbooks + goals. Holy moly has August seen a lot of those three things.
One teeny tiny check-in question when you're stuck between staying the same and evolving.
Yes, I said the magic word: FREE.
Your go-to guide to the best podcasts out there. Ok, let's get to the good stuff.
'Cause maybe you don't have 1 hour to see a therapist. Or, you don't know a therapist at all.
News flash: I do NOT have it all figured out.
Crack open your definition of what's possible.
I’ve never had a flat stomach, I was hella self-conscious about it, and if there was an award for comparing yourself to other women, I would have won it.
A raw, honest, and human description of how I let go of trying to control every little freaking thing in my life.
With mindfulness, I got real on the negative dialogue and self-limiting beliefs in my head. Here are some tiny tactics I used to become aware of the conversations in my head.
Last year in 2016, I only set one new year's resolution: to learn how to stop being judgmental. Ditching that judgmental, negative energy was one of the best decisions I’ve made. And boy, was it freeeeeiiinnnngggg.