Say Hello

If you'd like to connect and say hello, swing by on Instagram. I love connecting with my tribe there.

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Work With Me

If you'd like to hire me to speak, do a collab, or interview me, holler over here.


Pitch it, pitch it real good.

If you'd like to pitch yourself to be a guest on the show or to sponsor it, please apply below. P.S. I only accept pitches here due to the volume I receive.

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How do I pronounce Trach?  Great question! Like "Track" as in track and field. 

Can you speak at my event?  Yes, I love speaking! Reach me here

I'm from the media or I'm a fellow podcast host. Can I interview you?  Jump on over here

Can you give me advice on starting a business?  Start with this episode: "How I Built This & Run My Business Unconventionally."  I also recommend these books and these podcasts. I've also openly shared how much thought work and coaching has gone into playing at this level so I highly recommend working with a coach to master your mindset first. If you want my personal help on building your business, explore my coaching offerings. 

How do I start a podcast? I use a Blue Yeti microphone, I bought this iMac, I use the ecamm recorder for Skype to record the episodes via Skype audio, and edit in garageband. And Pat Flynn and Tim Ferriss taught me the rest in this tutorial. YouTube everything when you get stuck. 

Can I take you out to lunch and pick your brain?  I can elevate you best through coaching, so please apply here and take a peek.

I'm new, where should I start if I want to improve my health?  Definitely start with my book: F*ck this Shit I'm Curing Myself. It's 170 jam-packed pages and it shares everything I know about healing and how you can do it too. 

Can you answer my medical question? I am not able to answer or address any medical questions or concerns. I am not a doctor. If you are looking for answers, I encourage you to find a functional medicine doctor in your area. 

Can you refer me to a practitioner?  I always recommend seeing a functional medicine doctor. Try searching this database for someone in your area. Please note, I don't make personal recommendations.


Drop Me a Line

For all other questions, please reach me here.

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