A field guide to self-care. Cause I hold ALL of my stress in my stomach and that ain't easy. Especially when you've got a whole lotta digestive issues going on.
If your tummy troubles get triggered in situations where you feel like a poop emoji, then I can really relate. Sniffing some good ‘ol essential oils can help you take the edge off in literally no time.
Once I learned how to stop judging others, I had this huge a-ha moment: holy f*ck, I am so damn hard on myself. I said the meanest sh*t to myself. Ditch that inner negative self-talk once and for all.
Foregoing the fixed belief that good things are scarce will completely shift the way you think - forever. And choosing to focus on the love instead of the fear is perhaps the greatest gift you can give yourself.