With mindfulness, I got real on the negative dialogue and self-limiting beliefs in my head. Here are some tiny tactics I used to become aware of the conversations in my head.
Last year in 2016, I only set one new year's resolution: to learn how to stop being judgmental. Ditching that judgmental, negative energy was one of the best decisions I’ve made. And boy, was it freeeeeiiinnnngggg.
Practicing gratitude is a super tiny shift that can have a seismic impact on your happiness. Suddenly, the good in everything will become magically evident. I mean, who doesn't want that?
A field guide to self-care. Cause I hold ALL of my stress in my stomach and that ain't easy. Especially when you've got a whole lotta digestive issues going on.
If your tummy troubles get triggered in situations where you feel like a poop emoji, then I can really relate. Sniffing some good ‘ol essential oils can help you take the edge off in literally no time.
Once I learned how to stop judging others, I had this huge a-ha moment: holy f*ck, I am so damn hard on myself. I said the meanest sh*t to myself. Ditch that inner negative self-talk once and for all.