Practicing gratitude is a super tiny shift that can have a seismic impact on your happiness. Suddenly, the good in everything will become magically evident. I mean, who doesn't want that?
A field guide to self-care. Cause I hold ALL of my stress in my stomach and that ain't easy. Especially when you've got a whole lotta digestive issues going on.
Once I learned how to stop judging others, I had this huge a-ha moment: holy f*ck, I am so damn hard on myself. I said the meanest sh*t to myself. Ditch that inner negative self-talk once and for all.