No one every talks about it, but when doctors can’t diagnose you, it is a SCARY time. Here are 3 ways you can start healing on your own.
If your tummy troubles get triggered in situations where you feel like a poop emoji, then I can really relate. Sniffing some good ‘ol essential oils can help you take the edge off in literally no time.
When I went gluten-free, I had all the feels about it. Where was this list when I started this whole process? I wish someone gave me some #realtalk about the mental struggle with dietary restrictions. So, let's get liberated.
I deal with stress in my stomach and it all manifests there in a gigantic knot. Digestive issues + anxiety = bad combo. Here's how I keep my flare-ups in check and calm the raging butterflies in my belly. Read on to ditch those crazy stomach knots.
People never admit it, but there is a grieving process when you alter your eating habits. And its 100% ok! When I discovered I was celiac, it was like a dude in a white lab coat just took away all the things I loved.
Supplements are effing expensive, so it's critical to know what’s legitimately good and what's marketing bullsh*t.