Rad Stuff Weekly: resources + recipes for you to try this week

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Long weekend vibes. 

 

Umm yeah, those end as soon as Tuesday rolls around. 

 

Make your week feel like you're still out-of-office with these plant-based gems and golden-nugget podcasts.  


What is Rad Stuff Weekly?

 

Each week, I share with you a few plant-based meals that look divine, resources I'm loving, and recommendations for you to explore. These mini posts are for you to:

 

+ get inspired by delicious meals (versus eating spoonfuls of almond butter and calling it dinner).

+ feel supported by your like-minded tribe out there with blog posts, books, and podcasts.

+ deepen your knowledge with resources that enable you to live your best life. 


Plant-based, nutrient-dense & GF gems:

 


Podcasts:

 

The Melissa Ambrosini Show: Eat Your Way Out Of Illness With Dr. Terry Wahls

 

Want to know how food can truly transform your life? Listen to this episode. I am a big Dr. Terry Wahls fan (as you know from this post). Her book was the first medical book I ever read and it kickstarted my healing.

 

Rich Roll Podcast: Scott Harrison On Why Clean Water Changes Everything

 

Heart. Wide. Open. Listen to this episode on Scott's journey from being an NYC nightclub Playboy to starting charity: water and doing work that truly matters. If you need a dose of inspiration and meaning in your week, listen in. 

 

Earn Your Happy: Why Relationships Will Never Make You Happy With Rob Mack

 

This episode is jam-packed with insight on what it means to live a genuinely happy life. Robert Mack is a happiness coach and he covers the importance of listening to your own intuition, and why it's critical to be indivually complete.

 

The Alpha Female Podcast: Wellness Advocate, Eternal Optimist, and Alpha Female Health Coach Kelly Trach

 

The tables are turned! Robyn is interviewing me! If you want my take on work/life balance, my self-care practices, and how I nourish myself (both physically and mentally) tune in! 

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Videos:

 

Danielle LaPorte: The Difference Between Boundaries vs Creating Barriers

 

Need help? Danielle LaPorte shares how boundaries and barriers can get mixed up and how you can tell the difference. 


Books + Cookbooks:

Everything in this cookbook is divine, beautifully written, 100% plant-based and predominantly gluten-free. As soon as I cracked this open, I fell in love with it. 

"Life Loves You" is one of my favorite affirmations - it's so simple and so perfect. This book is an easy read and it's been my bedtime read. 

 

 

All the love, 

Kelly