Resources on resilience.
This week is all about picking yourself up when you're feeling knocked down. It's so easy to throw in the towel on your healing, on your goals, and your vision for the future when shit gets hard.
Here are some resources for you to say resilient.
What is Rad Stuff Weekly?
Each week, I share with you a few plant-based meals that look divine, resources I'm loving, and recommendations for you to explore. These mini posts are for you to:
+ get inspired by delicious meals (versus eating spoonfuls of almond butter and calling it dinner).
+ feel supported by your like-minded tribe out there with blog posts, books, and podcasts.
+ deepen your knowledge with resources that enable you to live your best life.
Plant-based, nutrient-dense & GF gems:
Earn Your Happy: Gain Your Power By Letting Go
This is all about surrendering and pushing past your resistance. 'Cause when you think you've surrendered, you need to surrender more. This episode is a nice little quickie on releasing control to gain back your true power.
Rich Roll Podcast: What's Your North Star? Jon Gordon On The Primacy of Vision & Why Positivity Is Paramount
If you feel stuck, take a listen to this. It will give you some serious mojo on finding your way, staying resilient, and trusting the Universe.
This episode is about how to change your questions to get different results. For example, instead of saying: "Why didn't this work? Why do I suck?" Think about: "Who can help me? How can I look at this differently?"
Rob Bell: Everything is Spiritual
If you are looking for a reminder that you are a part of the Universe becoming, then this is it.
Books + Cookbooks:
The Compound Effect - an excellent reminder that our everyday actions really add up. Easy, simple read for some quick tips.
Hardwiring Happiness - if you've following me on Instagram stories, you know that I love this work. It's all about how the brain actually changes when you choose to focus on different things (which I deeply agree with!) and it digs into the science of self-directed neuroplasticity.
You'll See it When You Believe it - Wayne Dyer, holy moly, how did I only find you now? This book is all about your energy and building faith.
All the love,