Your 3-step formula for any situation.
Boundaries. Boy, oh boy.
We could write whole essays about these bad boys.
From Brene Brown to self-help books to doing this work #IRL, the practice of setting and upholding boundaries can feel awkward and uneasy.
Master your boundary statement with my go-to formula in today's video.
- How to set a boundary.
- When you need to set a boundary.
- How to handcraft your own boundary statement that's polite, yet lovingly firm.
- The boundary formula that I always rely on. It's simple to memorize, it's quick, and you can use it for all scenarios. It's the one I use in my own life and the one I teach to my coaching clients
If you want to explore this inner work deeper, I'd love to have you as a student this year in Your Best Life.
Your Best Life is an 8-week online training program that shows you step-by-step how to craft a life you truly love by building the right mindset and redefining your relationship with yourself. This course is all about doing the inner work so you can show up fully expressed as who you really are.