These three words illustrate where you're keeping yourself stuck.
"But," "yeah but," and "I can't" are three phrases that require you to check in and critically think about the stories you are handcrafting for yourself.
Often, we feel justified and rationalized in our "but" statements and we love dwelling in these narratives, repeating them, and acting as if these reasons are truly standing in our way. Nine out of ten times, you are the only person standing in your way and if you want to free yourself and get unstuck, I'll teach you how to take ownership for your thoughts.
It's so liberating when you take personal responsibility for your own life and thought patterns. So today, I'll be teaching you how to get unstuck and free yourself in today's episode and I'll be deep diving into this in Your Best Life.
Ready to get unstuck? Listen in to this video:
- How to check in when you say "but" "I can't" and "yeah but" to uncover what's holding you back.
- How to uncover your self-liming beliefs. (A belief is just a thought you keep thinking and these little buggers are unproductive stories that you have on repeat).
- What to do when you find an old and negative thought pattern that you want to change.
If you want to explore this mindset work deeper, Your Best Life is a course designed for you.
Your Best Life is an 8-week online training program that shows you step-by-step how to craft a life you truly love by building the right mindset and redefining your relationship with yourself. This course is all about doing the inner work so you can show up fully expressed as who you really are.